Wednesday, August 31, 2011
Todays Food -- 2 1/2# Boneless Chuck Steak cooked exactly the same way as my T-Bone Steaks.
Todays Food -- 2 1/2# Boneless Chuck Steak cooked exactly the same way as my T-Bone Steaks.
Todays Weight: 294# -- Total Carbs 0 -- Cost: $10 35 -- Calories 3500 -- Water only to drink.
Todays loss/gain 0#
Total Weight Loss: 70#
(From)-October 1, 2006 365# (original starting date)
60/40/o (fat/protein/carbs).
Todays loss/gain 0#
Total Weight Loss: 70#
(From)-October 1, 2006 365# (original starting date)
60/40/o (fat/protein/carbs).
Prior Weeks Total Grams Carb Counts:
wk 1 -- 208, wk 2 -- 326, wk 3 -- 226, wk 4 -- 86, wk 5 -- 58, wk 6 -- 96, wk 7 -- 116, wk 8 -- 116, wk 9 -- 270, wk 10 -- 242, wk 11 -- 202, wk 12 -- 132, wk 13 -- 132, wk 14 -- 174, wk 15 -- 188