I have been nothing but meat and eggs and zero seasoning and zero salt for going on months now and meat and eggs with seasonings and salt before that for about a month or better.
Water only to drink.
Nothing else whatsoever.
I have lost forty pounds.
Eating once a day in the morning and occasionally another one later in the day but not very often that.
Mostly always the one morning meal only.
As much as I can eat.
Raw meat cooked a variety of different ways.
Mostly pan fried but often boiled.
A pound of 80/20 Walmart Hamburger to a pound and a half and three eggs is a typical meal for the day.
Steak the same way.
Boiled steak is really good too.
Nice fat ribeye or chuck steak.
Lots of fat on them.
The more fat the better.
New Yorks now and then.
Nothing on the meat or the eggs.
The eggs fried in the grease.
The meat makes it's own grease.
Boiled chicken thighs and boiled or baked pork.
Fish when I can get them.
Afternoons and evenings I get some cravings and stomach discomfort but nothing I can't live with.
I remember a guy on the loading dock where we were both waiting to get unloaded telling me about "going to bed hungry" as his solution to weight loss.
That and drinking nothing but water.
He had been a heavy juice and milk and pop drinker himself.
As I had always been until I embarked on this diet nine years ago.
Weight is falling off from me like butter.
The first time in about five years or more.
Since I lost that one hundred and nineteen pounds about seven or eight years ago.
At this rate I will be back down to the two hundred and forty eight pounds I was then.
I started at three hundred and sixty eight pounds in October of 2009.
I'm going all the way down to one hundred and eighty pounds this time.
I have the what they call the "golden first time" weight loss going.
Hard to get to and almost impossible to get back once you lose it.
"Stalls" being constant and forever it seems.
The whole thing is psychological.
Psychological that makes our body crave for our addiction.
Addictions have a life of their own.
They will trick and deceive and lure and lull you in one way or another and you won't even know it happened until it's to late.
They will make you rationalize and justify your actions.
Not one taste of anything other than the above.
Not even a smell.
That's how you lock in and lose weight and improve your health.
Never hungry for the most part.
That's the amazing thing.
No carbohydrate cravings whatsoever.
Most of the time..
Easily fought off the other times.
A few minutes and it goes away unless you linger on it and play with it for your addiction.
Your addiction will get you to go back if you let it.
At one hundred and eighty pounds I will have lost one hundred and eighty six pounds.
And kept it off easily.
No vitamines and no minerals and no supplements of any kind.
Zero none ever.
Just one of the several keys to success here.
Nothing else in my system whatsoever.
Water and air and sunshine.
Natures way and natures plan for all species.
It's been that way forever.
All of the other creatures live in perfect health except where mans encroachment forces their demise..
Natures food and air and water and sunshine..
That's what we want for ourselves and our babies and children and loved ones..
That's not what their getting..
We are poisoning them and we don't know it.
Just like our parents and grandparents before us.
Not one of us with ever a clue..