You can eat good and lose weight.
Good full meals.
In the normal world good full meals.
Us hogs eat to excess and eat all the time.
Chips and snacks and drinks.
Big huge meals.
Ask any Chinamen
Those who run those Buffets.
There is your scientific study.
Millions of morbidly obese fat people pigging out to excess every day for about six bucks.
In the evening.
You don't get hog fat eating daintily.
No ping pong ball servings here.
That's how a lot of people stay thin.
Ping pong ball size servings several times a day and nothing more.
This ol moderation thing has something to be said for it if you can do it.
I do just fine if I stay on diet.
I can't tell you why I let myself binge like I have.
Whole packages of Little Debbies.
The Big Packages
A couple of them.
A gallon of ice cream.
This after a whole year of 100% on diet and looking and feeling great and losing weight.
365 days straight.
Binge a few days and a few times or several times and regain all the weight back and feel like shit.
How self destructive is that.
That big fat guy running for president.
Millions of fat people try to tell you they don't eat that much or that often.
They don't want to be seen as gluttons.
They fool themselves.
They don't do anything and they eat too much.
Gary Taubes is wrong.
Calories in and calories out is a big factor in our diet.
An accumulation over thousands of days time.
That's why his ship won't sail.
Addiction and over indulgence and sedentary lifestyles of doing nothing but sitting.
Truck drivers are a perfect example.
Our lives are to soft and to easy and we are food addicts.
Billions of us.
The thin morbidly addicted too.
Just smaller portions and fewer of them and a more active lifestyle.
What you eat matters a lot to.
Ask a truck driver with millions of miles under his belt, he can tell you a lot about truck driving.
Ask a fat person about eating and they can tell you a lot about eating.
If they are not to embarrassed to tell.
Nobody knows that we are addicted.
Nobody knows that they are stimulant drugs either.
Humans are dumb..
Everyone of us.
We think because we can make money we are not dumb.
That's how dumb we are.
We think we are not dumb.