Tuesday, August 30, 2011
Todays Food -- Another, the last one of the three. -- 3# Porterhouse T-bone Steak, fried in olive oil and with course sea salt and fresh ground black pepper and garlic powder added lightly on one side of the steak after in was cooked and on the plate..
Todays Food -- Another, the last one of the three. -- 3# Porterhouse T-bone Steak, fried in olive oil and with course sea salt and fresh ground black pepper and garlic powder added lightly on one side of the steak after in was cooked and on the plate..
Todays Weight: 294# -- Total Carbs 0 -- Cost: $18.00 -- Calories 4000 -- Water only to drink.
Todays loss/gain 0#
Total Weight Loss: 71#
(From)-October 1, 2006 365# (original starting date)
60/40/o (fat/protein/carbs).
Todays loss/gain 0#
Total Weight Loss: 71#
(From)-October 1, 2006 365# (original starting date)
60/40/o (fat/protein/carbs).
Prior Weeks Total Grams Carb Counts:
wk 1 -- 208, wk 2 -- 326, wk 3 -- 226, wk 4 -- 86, wk 5 -- 58, wk 6 -- 96, wk 7 -- 116, wk 8 -- 116, wk 9 -- 270, wk 10 -- 242, wk 11 -- 202, wk 12 -- 132, wk 13 -- 132, wk 14 -- 174, wk 15 -- 188