335# to 308#
Mostly water and bloat and what I call soft fat.
All acquired while bingeing on Chinese Buffet and Ice Cream by the gallons.
I broke my leg riding my moped motorcycle ten days ago and hurt my ankle really bad.
I'm on crutches.
That firmed up my resolve to stay on diet.
I'm detoxing beautifully and ketosis is kicking in.
The sugar and carbohydrate cravings and stomach discomforts are gone for the most part.
No more hunger pangs.
I always say it takes four months to fully break the addiction.
It's as strong of an addiction as heroin except that it can be broken.
Never taking that first bite is the answer.
Not easy but doable when faced with the consequences.
Ketosis is great.
You forget to eat vs craving sugar and carbs and other stuff to eat.
Katie Couric let her ten day challenge and sugar war die on the vine..
I wish she could have seen my discovery and realized it's validity..
I would face death to get Oprah Winfrey to realize this..
This thing would take off like a rocket..
There is no doubt that it is the truth.
It's just getting humans to look at it that's the problem..
It's stupidly simple when compared to the effects of cocaine and amphetamines..
It's just the realization that the rest of these stimulants do the same thing except that we have been doing it for so long we don't know it..
It's all we have ever known..