I'm still zero sugar and zero carbs and zero salt and zero seasoning and it's working beautifully.
I'm steadily but slowly losing weight and feeling better all the time.
My mind and emotions are well and good.
My senses are sharp and normal.
I can get around better on my feet when I need too.
I still got a hundred pounds to lose but I'm getting there.
I have a little hunger now and then but it goes away.
Today I had a Ribeye Steak and three eggs fried in the grease it made for breakfast.
Nothing on them.
They tasted great.
Later in the day I had a little bit of deer ribs I had simmered all day at a low low boiling point with nothing on them.
The meat was falling off the bones easily when I quit boiling them and I let them cool without the bones and put the meat and fat in a bag and put them in the refrigerator for tomorrows meal.
I'm going to eat them cold in the morning I think for breakfast.
The fat turned to like lard on top of the water after it cooled and I put the white fat that had hardened and was floating on the water I boiled the ribs in, I put the fat in a baggie into the freezer to later use like lard only deer tallow.
The water broth I put in the fridge to eat and drink later like soup broth.
No seasoning or anything added here either.
Water only to drink.
I'm looking and feeling and doing great.
100% on diet.
About two months now.
My granddaughter is home.
Staying with her grandmother.
She and I talk daily.
Her younger sister too.
The oldest Babo is seventeen and will be eighteen in February.
Hanna is thirteen and will be fourteen the end of March.
I love them dearly and they me.
I don't see or have any relationship with any other of my family.
It's just me and the girls.
I live and breathe for my grandchildren.
They are gifts from nature.
Did you see that Orangoutang.
Wasn't she or he beautiful.
Pure innocence and laughter and play.
Just like a human child.
Have a good day