(I had a second meal yesterday evening instead of eating ice cream).
One and a half pounds bacon boiled with a medium head of cabbage.
Black pepper and onion flakes and garlic powder and garlic cloves and parsley flakes.
Water to drink.
I almost broke down today and bought ice cream.
I really had to fight with myself.
I made a conscious decision to buy the head of cabbage.
The low carb six vegetables I call them, I can eat them now and then if I want to.
Onions and garlic cloves and broccoli, asparagus, cauliflower and cabbage.
That's about it.
Green Beans if I stretch it.
I hardly ever eat any of them except for onions and garlic cloves and occasionally cabbage.
Onions are high carb.
About like an apple.
I'm going to try using black pepper and garlic powder and onions flakes and parsley flakes and bay leaves for sometimes seasonings.
Still no salt if I can do it.
I'm tweaking this thing once again.
It's probably a mistake.
I can't afford ribeye or even chuck steaks.
Not all the time.
I do so beautifully on zero carb and zero salt and zero seasonings I hate to leave it.
Never felt better..
One of the things that draws me back to low carb and seasonings and even salt is that that is how I lost my most weight and also felt great.
Several years ago now.
Five or six years ago.
119 pounds I lost.
I'm only 80 lost right now.
368 was my starting weight.
I'm about 290 right now.
I hate it.
That much weight will kill me.
I know that with a certainty.
Bingeing will also kill me.
I need to get down to 180 pounds.
That means I got 110 pounds to lose.
That's a hell of a lot of weight to lose.
I was also eating a lot of deer and wild rice when I lost the weight and was eating the low carb six vegetables.
Deer are no longer available to me.
Not right now anyway.
Maybe this fall..
I'm inches away from catching and eating sunfish and crappies caught locally.
Later on bass.
I got everything but live bait and I know how to get that..
I think my artifical bait will work for now.
I suggest you watch this video all the way through.. It's really moving and heartbreaking.. Just recently added. -- If this don't move you you cannot be moved.. Out of the mouths of babes..
They have her on meds I'm sure..
We got to fix this and make a better world..
These doctors and social workers are destroying hundreds of millions of young lives like these.
Many millions right here at home..
The three types of drugs that are destroying and killing us and our children and families are..
(1) Legal Drugs..
Sugar and hybrid carbohydrate plant life and dairy and caffeine and alcohol and nicotine.
(2) Illegal Drugs..
Marijuana and amphetamines and methamphetamine and cocaine and opiates and LSD.
Doctors Meds, Adderall and Ritalin and dozens and dozens of others..