I didn't binge all that much but I went back to eating two meals a day instead of one.
I went back on seasonings and salt again.
I had ice cream a few times and nutty bars one time.
Wild Rice a couple of times.
Egg Scrambles about six times.
(with, cheese, sour cream and salsa)
That binge just about killed me.
I'm only about half way back in recovery.
I can't walk any distance again and I regained that twenty pounds.
I'm a wreck.
It's better this week than it was last week.
The next weeks should get better still.
I never want this to happen again.
I can't take it.
It about kills me.
I was feeling great and doing great.
How could I have ever let this happen to me is beyond me..
Processed sugar addiction and hybrid carbohydrate addiction are worse than heroin addiction,
It's like having a thousand addictions, subtly and silently moving in on you without you knowing it and they will come in for the kill.
They will dissuade and trick you.
They will fool you into using again.
They will tempt you into a minor distraction..
And then move in for the kill..
Just like heroin.
Addictions have a life of their own..