1/4 pound butter.
The butter has salt.
I'm working my way to zero salt zero seasonings zero carbs and using up whats left in my freezer.
I have several pounds of butter and bacon to use up.
Both usually qualify for most zero carbers but I'm also doing zero salt and zero seasonings again.
That means no processed meats or salted butter.
I'll go back to Ghee or clarified butter when I need it to cook with and when I don't have any pork lard or beef tallow or grease to use.
I feel a little better every hour that goes by..
This is a tremendous weight loss and health rejuvenating diet for those who don't know about it..
Zero carbs and zero salt and zero seasonings, diet..
That means no sugars or carbohydrates of any kind.
Raw meat with lots of fat on it and cooked the way you like it and water only to drink.
One meal a day and nothing else put into your system.
I'm in emergency mode recovery.
This is a good way to do it.
I had been on this exact diet for several months and felt great and was losing weight and going for long walks and with my entire bodies systems working perfectly just a few months ago.
Until January 20, 2015 when my dad died.
I had been zero carbs for the most part of a year and zero salt and zero seasonings for several months at that time.
My granddaughter came home from jail about a month before that.
I got caught up in an emotional rollercoaster with these two events and eventually broke down all the way.
Not dads fault and not my granddaughters fault.
Addictions will needle their way in if given the opportunity.
I gave them the opportunity.
My dad and my granddaughter I love dearly.
I let them both down when I let my health deteriorate.
I went from returning health to one foot in the grave in a few short months time.
Probably twenty or thirty days of sporadic bingeing in all.
I regained twenty pounds or more and can't walk any more than a few hundred feet.
I had been walking for up to a few miles at a time and was feeling great and sleeping beautifully to a shipwreck..
That's what sugar and carbs do to me.
The zero salt and zero seasonings is just an added bonus most will never know.
Zero sugar, zero carbohydrates, zero salt and zero seasonings.
Just like all of the other creatures.
A perfect life.
Actually some of natures natural carbs would be perfect but there are no more and also the heightened sensitivity that comes from what they call "insulin resistance" from all the years of banging the hell out of ourselves with sugar and hybrid carbohydrate addiction changes everything.
Hence, the need for all the zero's..