Sugar and carbohydrates.
Culminating with Little Debbie "Nutty Bars".
One time, (small box).
And Ice Cream, (three times in three days).
One gallon each time.
Before that it was my "Spanish Egg Scramble".
(about six times)
American Cheese and Sour Cream and Salsa
Wild Rice, (twice)
Tomatoes and Mayonaise (four pounds)
I started on salt and seasonings before that.
I became a total ship wreck in those few short weeks and regained twenty pounds.
I'm about ten days in recovery right now.
Still bloated and sick but feeling and getting better.
I'm doing my old standby with salt and seasonings and onions and garlic and sometimes some of the low carb six vegetables.
Low carb and seasonings, rather than zero carbs and no seasonings.
Mostly meat and eggs.
Onions and garlic quite a bit of time.
My road to recovery and trying again.
It's a good thing I am incapable of suicide.
My grandfather killed himself.
Suicide is shit for the survivors.
I could never do that to my grandchildren.
Even to the point of convincing myself that they would be better off without me.
So I struggle on.
None the wiser.
I already knew all that..
My legs and knees are going out on me again.
I get around all right but if I do very much strenuous I can really feel it.
I was going for two mile walks a few months ago.
Zero carb and no salt or seasonings for many months.
Twenty pounds lighter and on the road to recovery..
The truck is down.
I am fully retired.
I'll be seventy years old in about two weeks.
My heart will go out on me if I am not careful.
I ain't rich and I ain't poor.
Actually I'm rich..
I'm alive and I'm not in the poor house and with reasonable health.
I got enough to live on.
I got grandkids that I love and they love me.
You can all go fuck yourselves.
Have a good day!