The fasting part is interesting. The foods they choose after fasting is where they are missing the boat. -- Nothing but mostly hybrid carbohydrates. They without a clue. Completely unbeknownst to them. -- I'm the only one with all of the pieces to the puzzle.
They fast with bed rest.
I fast with normal living and even walks.
Watching carefully for any signs of fatigue or dizziness.
Knowing I could just pass out and go over in one without warning but thinking it not likely.