The Bunnell Farm "TRADITIONAL" Diet! -- The save your children and grandchildren's lives diet

2012-01-28T10:11:00.002-06:00

Day 55 of my 1,000 Day Countdown Food/Drink/Carbs/Cost/Weight

2012-01-28T10:03:00.001-06:00

Saturday, January 28, 2012

Todays Food: 4# Chicken Thighs, Deep Fried in Lard for breakfast. -- Salted only and delicious. -- Water only to drink.

Todays Weight: 292# -- Total Carbs 0 -- Cost $3.85 (Walmart - Dated)-- Calories 3000
Todays loss/gain +2#
Total Weight Loss: 73# -- (From) - October 1, 2006, at 365#
(My original starting date)

50/50/0 (protein/fat/carbs).

Prior Weeks Total Grams Carb Counts:
wk 1 -- 46, wk 2 -- 80, wk 3 -- 62, wk 4 -- 80, wk 5 -- 30, wk 6 -- 70,

For those who do not have netflix

2012-01-27T12:21:00.001-06:00

Oil Field Stanley, North Dakota

Oil Field -- Stanley, North Dakota

2012-01-27T12:19:00.000-06:00

http://movies.netflix.com/WiPlayer?movieid=70114960&trkid=4213515

2012-01-27T10:23:00.002-06:00

I haven't decided what I'm going to eat yet today

2012-01-27T09:30:00.003-06:00

My diet is working and I'm losing weight and I'm not eating anything but non-processed meat.

I like that.

I'm not hungry in the mornings and the evening discomfort, is pretty minimal.

I got it by the ass.

Now to decide what to do with it and keep it going.

My camp stove is one of my salvations.

I can cook and eat anywhere in my lifestyle.

For the most part anyway.

Before that I always had to have frozen, precooked food ready for when I'm gone.

That works really good too.

I like several pounds of chuck steaks cooked well done and frozen and put in ziplock gallon bags.

Just grab a bag and some paper towels and a gallon of water and go.

Good for 24 hours anywhere.

The ziplock bags are big enough to hold several pounds and the bag works as a napkin to hold the steaks with my hands without getting all greasy as I bite and tear off pieces of steak.

I eat them while still frozen a lot of the time.

It works great.

So between the frozen precooked steaks and my portable propane camp stove I can go anywhere and do anything.

Comfortably and well fed for days at a time and even weeks and months.

There is one more thing I have going for me in the world of food.

There are no "could eat" foods in my house to tempt me.

I am fortunate in that regard.

When there is I usually eat them.

Most people don't have this luxury, or the camp stove or frozen steaks and gallon of water.

This diet is really tough with all of this in place.

Without them I could not do it.

I would end up eating processed meats and cheeses or going hungry.

Neither work.

Not long term.

We all got to work the budget thing and plan ahead.

Even at home.

Too many variables and things start to crumble.

Deep fried chicken in lard in calling me but I don't have any on hand.

I got to get more eggs too.

Pork ribs baked closed top from frozen is going to win out today.

I'm living without water right now.

My pipes and drains are frozen because I didn't bank my house with snow.

We didn't have any.

It's a little tricky but I manage just fine.

It's probably going to be this way for another month or better.

All the way till April possibly.

I bathe and shave at the community center and wash my clothes at the laundromat.

My pans I wipe clean with paper towels.

Pails with disposable bags serve as bathroom facilities.

It's called making adjustments to the situation at hand.

I'm warm and fed and doing quite well actually.

My computer stuff keeps me busy and there will be truck work coming up.

My web content is a pretty large endeavor in itself.

Trying to bring this music and video stuff forward.

I have everything I need.

It's just getting the gumption to apply myself that's stalling me.

That and being tired of doing everything all by myself.

I'll pull out of this though.

I always do.

One way or another.

The "binging" way out is no longer an alternative.

Never.

The hell with those who "never say never".

I say never.

To a lot of things.

It works great.

- I am stuffed to the gills.

Day 54 of my 1,000 Day Countdown Food/Drink/Carbs/Cost/Weight

2012-01-27T09:26:00.002-06:00

Friday, January 27, 2012

Todays Food: 3.64# Pork Ribs baked on my wood stove with salt and pepper and garlic and onion powder and eaten for lunch. They will be mouth watering delicious. -- Water only to drink.

Love my diet.

Todays Weight: 290# -- Total Carbs 0 -- Cost $9.42 -- Calories 4000
Todays loss/gain -1#
Total Weight Loss: 75# -- (From) - October 1, 2006, at 365#
(My original starting date)

50/50/0 (protein/fat/carbs).

Prior Weeks Total Grams Carb Counts:
wk 1 -- 46, wk 2 -- 80, wk 3 -- 62, wk 4 -- 80, wk 5 -- 30, wk 6 -- 70,

2012-01-26T15:29:00.001-06:00

Watch Country Music on PBS. See more from In Performance at The White House.

Alison Krauss - Louisville 1991 (part 1)

2012-01-26T05:42:00.000-06:00

Alison Krauss - Louisville 1991 (part 2)

2012-01-26T05:41:00.000-06:00

Day 53 of my 1,000 Day Countdown Food/Drink/Carbs/Cost/Weight

2012-01-26T05:00:00.001-06:00

Thursday, January 26, 2012

Todays Food: 2# 100% Ground Pork with an onion and garlic cloves and salt and pepper in lard and then six large eggs scrambled in at the last and eaten for breakfast. -- Water only to drink.

Todays Weight: 291# -- Total Carbs 25 -- Cost $4.50 (Central Market on sale/fresh) -- Calories 3500
Todays loss/gain 0#
Total Weight Loss: 74# -- (From) - October 1, 2006, at 365#
(My original starting date)

60/35/5 (protein/fat/carbs).

Prior Weeks Total Grams Carb Counts:
wk 1 -- 46, wk 2 -- 80, wk 3 -- 62, wk 4 -- 80, wk 5 -- 30, wk 6 -- 70,

Inspirational Story: Man Loses 279 Pounds Without Surgery

2012-01-25T16:24:00.000-06:00

It's worth noting that we "Traditional" Diets are the front runners of the "Paleo" Diets -- Paleo being the current and more "popular" term

2012-01-25T16:05:00.001-06:00

http://en.wikipedia.org/wiki/Paleolithic_diet

Paleo

2012-01-25T15:43:00.001-06:00

CNN Health -- Man loses 270#

2012-01-25T15:30:00.002-06:00

http://www.cnn.com/2012/01/25/health/weight-loss-profile-bryan-ganey/index.html?hpt=hp_t3

Updates for 2012 -- Gary Taubes

2012-01-25T11:18:00.000-06:00

Updates for 2012

2012-01-25T10:11:00.001-06:00

GSUSA_Transgenders 1st 1/2 from DeltaChi Senator on Vimeo.

Three "Distinct" Movies, 2007, 2011 and One being made about "The Son" -- All must see stuff

2012-01-25T05:32:00.002-06:00

If I'm the only one finding this stuff to be both fascinating and important I don't give a shit

2012-01-25T05:21:00.001-06:00

It's real life stuff and if these would be "tuff guys" want to see the real tuff guys.

Here they are.

British and "White".

I had uncles this tuff.

But not "Gay".

More like A very British Gangster Part 2 (2011).

Scotland, Ireland, and England.

Great Britain.

England, Scotland, and Wales.

An island.

And then Ireland, another huge island just west of United Kingdom.

The largest island in the world.

I am 3/4 of this blood line.

Scotch Irish, and English.

And 1/4 French.

A very British Gangster 2 (The Son) -- This is a follow up on the 2007 film and not the "A very British Gangster Part 2: This is the follow up with the main character son (click promo)

2012-01-25T05:13:00.002-06:00

http://www.eyelineentertainment.com/in-production/averybritishgangsterpart2.html

Day 52 of my 1,000 Day Countdown Food/Drink/Carbs/Cost/Weight

2012-01-25T05:04:00.001-06:00

Wednesday, January 25, 2012

Todays Food: 2.71# Beef Stew Meat with an onion and garlic cloves and salt and pepper in lard and then six large eggs scrambled in at the last. -- Water only to drink.

Todays Weight: 291# -- Total Carbs 25 -- Cost $9.50 (On sale Walmart dated product) -- Calories 3500
Todays loss/gain -2#
Total Weight Loss: 74# -- (From) - October 1, 2006, at 365#
(My original starting date)

60/35/5 (protein/fat/carbs).

Prior Weeks Total Grams Carb Counts:
wk 1 -- 46, wk 2 -- 80, wk 3 -- 62, wk 4 -- 80, wk 5 -- 30, wk 6 -- 70,

A very British Gangster Part 1 -- Netflix

2012-01-24T16:45:00.001-06:00

http://movies.netflix.com/WiSearch?v1=A%20Very%20British%20Gangster&oq=a%20very%20brit&ac_posn=1&ac_rec=true

(Free/not Netflix) A very British Gangster Part 2 -- Actually the whole movie, made in 2011 -- Part 1 was also a full movie made in 2007(Netflix above) -- This is a great piece of work (click below)

2012-01-24T16:39:00.001-06:00

http://www.imdb.com/video/hulu/vi111385881/

New York Times -- Health -- Our body fat burned in cold weather to stay warm -- and while sleeping

2012-01-24T14:26:00.002-06:00

http://www.nytimes.com/2012/01/25/health/brown-fat-burns-ordinary-fat-study-finds.html?_r=1&hp&gwh=B79BA5A3CB1587DF1A0E5CFE10ABF08B

Day 51 of my 1,000 Day Countdown Food/Drink/Carbs/Cost/Weight

2012-01-24T09:00:00.001-06:00

Tuesday, January 24, 2012

Todays Food: 1.5# 93/7 100% Ground Beef Sautéed with an onion and garlic cloves and salt and pepper in lard and then six large eggs scrambled in at the last. -- Water only to drink.

Todays Weight: 293# -- Total Carbs 15 -- Cost $4.50 (on sale) -- Calories 3000
Todays loss/gain -2#
Total Weight Loss: 72# -- (From) - October 1, 2006, at 365#
(My original starting date)

60/35/5 (protein/fat/carbs).

Prior Weeks Total Grams Carb Counts:
wk 1 -- 46, wk 2 -- 80, wk 3 -- 62, wk 4 -- 80, wk 5 -- 30, wk 6 -- 70,

Battle at Kruger -- Some of the greatest footage you will ever see

2012-01-23T07:27:00.000-06:00

Day 50 of my 1,000 Day Countdown Food/Drink/Carbs/Cost/Weight

2012-01-23T07:09:00.004-06:00

Monday, January 23, 2012

Todays Food: 1.5# 93/7 100% Ground Beef (Huge patties fried rare with onions and seasonings in lard) and eaten for breakfast. -- Water only to drink.

Todays Weight: 295# -- Total Carbs 15 -- Cost $3.50 (on sale) -- Calories 3000
Todays loss/gain 0#
Total Weight Loss: 70# -- (From) - October 1, 2006, at 365#
(My original starting date)

60/35/5 (protein/fat/carbs).

Prior Weeks Total Grams Carb Counts:
wk 1 -- 46, wk 2 -- 80, wk 3 -- 62, wk 4 -- 80, wk 5 -- 30, wk 6 -- 70,

Apple -- This is a great video about iBooks Author

2012-01-23T07:08:00.000-06:00

http://www.apple.com/education/#video-textbooks

I bought 60# of 100% Ground Pork on sale for $1.69 a pound

2012-01-22T20:17:00.002-06:00

Wrapped in thirty 2# packages in white butcher freezer paper.

New York Times -- Well

2012-01-22T10:22:00.002-06:00

http://well.blogs.nytimes.com/

Apple iBooks Author Tour

2012-01-22T09:39:00.000-06:00

Day 49 of my 1,000 Day Countdown Food/Drink/Carbs/Cost/Weight

2012-01-22T09:16:00.001-06:00

Sunday, January 22, 2012

Todays Food: 2.5# Side Pork(uncured bacon) for lunch and one 12 ounce ring of baloney/sausage from my freezer and dipped in horseradish for an evening snack. -- Water only to drink.

Todays Weight: 295# -- Total Carbs 10 -- Cost $8.50 -- Calories 4000
Todays loss/gain 0#
Total Weight Loss: 70# -- (From) - October 1, 2006, at 365#
(My original starting date)

45/55/0 (protein/fat/carbs).

Prior Weeks Total Grams Carb Counts:
wk 1 -- 46, wk 2 -- 80, wk 3 -- 62, wk 4 -- 80, wk 5 -- 30, wk 6 -- 70,

2012-01-22T09:15:00.001-06:00

2012-01-21T11:25:00.001-06:00

http://www.onaway.org/indig/ojibwe.htm

How much do I like eating nothing but meat all the time

2012-01-21T11:12:00.002-06:00

I don't like it at all.

Even though I do enjoy my meals a lot.

I would like to be able to eat a few more carbohydrates from time to time but their are none out there that are not processed or hybrid or both.

True Native American Wild Rice I'm looking at bringing back.

I still have about 20# left from the two 50# purchases I made a few years back.

I ate the whole works on this diet and was down to 248# at one time.

True Wild Rice is well worth the few hundred dollars it takes to buy, say 20#.

$15 to $20 a pound.

Four ounces(uncooked) makes a pretty good meal or supplement to a meal.

At $15 a pound that's $3.75 a serving.

$5 at $20.

Four ounces cooked is a pretty good serving too.

About a cup and a half.

Very filling and nourishing and definitely delicious.

Day 48 of my 1,000 Day Countdown Food/Drink/Carbs/Cost/Weight

2012-01-21T09:27:00.000-06:00

Saturday, January 21, 2012

Todays Food: 4.5# Chicken Gizzards Deep Fried in lard. Salted. -- Water only to drink.

Todays Weight: 295# -- Total Carbs 0 -- Cost $6.00 -- Calories 3000
Todays loss/gain +2#
Total Weight Loss: 70# -- (From) - October 1, 2006, at 365#
(My original starting date)

45/55/0 (protein/fat/carbs).

Prior Weeks Total Grams Carb Counts:
wk 1 -- 46, wk 2 -- 80, wk 3 -- 62, wk 4 -- 80, wk 5 -- 30

CNN -- Spark -- The success of failure: Pulitzer winner's surprising road to the top (click below)

2012-01-21T09:19:00.002-06:00

http://www.cnn.com/2012/01/20/living/jennifer-egan-creativity-failure/index.html?hpt=hp_c1

2012-01-20T20:55:00.001-06:00

"Extinct" Monkey Miller's Grizzled Langur Found in Borneo

2012-01-20T20:18:00.000-06:00

iBook 2 with Interactive

2012-01-20T20:12:00.001-06:00

Education just took an unbelievably giant step forward with Steve Jobs iBook 2 -- Free for everybody -- Beyond comprehension

2012-01-20T19:59:00.001-06:00

http://www.apple.com/education/#video-textbooks

The King of Swine

2012-01-20T12:53:00.001-06:00

http://www.rushlimbaugh.com/account/create

I'm working on my live(recorded earlier) videocast's

2012-01-20T12:51:00.001-06:00

I'm going to sing and play the piano and guitar and just have a good time in general and "showing off", all by myself to start with.

Comedy, news, commentary etc etc.

Daily.

I think it's going to work.

I have training books and DVD's coming in a few days to help me with my filming and editing and audio.

I find the online learning stuff currently available to be confusing and overwhelming.

Steve's will be simple and very understandable.

Steve's iBook 2 on the iPad 2 will undoubtedly solve this very real problem, completely.

With Steve's eBook sitting beside me with live links and pictures and video's and audio and diagrams and everything else you can think of, every step of the way.

This will streamline learning by thousands of percents.

A thousand times over would be better said.

Everything from actual "Brain Surgery" to actual the playing of ping pong.

Clear and concise and understandable.

Live right in front of you.

A true "visionary" and creative genius, Steve Jobs.

May he rest in peace.

We follow in his footsteps.

I will wait for iPad 3 just a few months away.

-We will always come back to and center on our main focus.

Sugar and carbohydrates and "hybrid carbohydrates".

What they have done and are doing to our health.

Mental as well as physical.

I'm going to have my phone sitting there all the time and waiting for somebody to "call in" as a guest or simply to discuss the merits of what I'm saying.

For or against as long as they don't get to far out of hand.

I expect some negative calls regarding my views on a lot of things.

I will have it on "speaker phone" and near a microphone so everybody can hear both sides plainly.

I will edit out "crank" calls if they are too bad.

Other than that you will get the whole thing.

Good, Bad, and Ugly.

My initial audience will be yourself and others like you.

I don't expect too many calls to start with so I'm going to "call out" to my dad and my brother and a few friends and possibly some others and talk and discuss things in general and specifically, this diet.

We will be "live" recorded and then edited and posted on YouTube and in turn, this site.

The same day and everyday a new one when possible.

At least four to six times a week and a few hours each time, all new each day.

It's really not hard to do once the setup is in place.

Fun, fun fun, I hope and informative and entertaining at the same time.

Eventually I hope to go all the way live and in real time.

It's not that hard to do.

Given the chance I would take on Rush Limbaugh and chew and spit him out with my hands tied behind my back.

He's a joke.

A dirty joke.

And millions, including our earlier president of The United States and major portions of his cabinet support him.

It's hard to believe but true.

That's how fucked up, we are.

Will this thing take off.

Probably not but I'm going to keep doing it anyway for the archives.

I am well aware of how few of people believe what I say.

I am never going to stop "saying" what I have to say.

As we speak I am the only guy on the planet earth that see's and understands this stuff.

Scoffers beware.

You will eat those words, not because of anything I say, but because this is the truth.

Day 47 of my 1,000 Day Countdown Food/Drink/Carbs/Cost/Weight

2012-01-20T10:55:00.002-06:00

Friday, January 20, 2012

Todays Food: 2.38# Beef Stew Meat, Sautéed in lard with two medium diced onions and course sea salt and fresh ground black pepper and garlic powder and six jumbo eggs scrambled in at the last, eaten for lunch. Pan fried on extra high heat on my portable gas camp stove. -- Water only to drink.

Todays Weight: 293# -- Total Carbs 40 -- Cost $9.50 -- Calories 3000
Todays loss/gain 0#
Total Weight Loss: 72# -- (From) - October 1, 2006, at 365#
(My original starting date)

45/55/0 (protein/fat/carbs).

Prior Weeks Total Grams Carb Counts:
wk 1 -- 46, wk 2 -- 80, wk 3 -- 62, wk 4 -- 80, wk 5 -- 30

CNN Paula Dean -- Change your diet

2012-01-20T10:45:00.001-06:00

http://www.cnn.com/2012/01/20/opinion/weil-paula-deen/index.html?hpt=hp_c3#

2012-01-19T13:03:00.001-06:00

Day 46 of my 1,000 Day Countdown Food/Drink/Carbs/Cost/Weight

2012-01-19T11:23:00.000-06:00

Thursday, January 19, 2012

Todays Food: 1.5# 100% Ground Porks and one onion sautéed in lard with salt and pepper and garlic powder and six jumbo eggs scrambled in at the last and eaten for lunch. -- Water only to drink.

Todays Weight: 293# -- Total Carbs 30 -- Cost $5.50 -- Calories 3000
Todays loss/gain -1#
Total Weight Loss: 72# -- (From) - October 1, 2006, at 365#
(My original starting date)

45/55/0 (protein/fat/carbs).

Prior Weeks Total Grams Carb Counts:
wk 1 -- 46, wk 2 -- 80, wk 3 -- 62, wk 4 -- 80, wk 5 -- 30

2012-01-18T15:13:00.001-06:00

I have at long last come close to being fully detoxed and with no cravings at all other than wanting to eat again later in the day sometimes

2012-01-18T14:41:00.001-06:00

And then only the meat that I have on hand in my freezer.

I don't want to eat at restaurants and buffets or anything else.

I don't want nuts or pigskins or low carb vegetables or anything else.

I'm close to being fully detoxed once again.

I had been about 193 days of eating nearly perfect when I went on that few weeks of bingeing before 45 days ago.

That's a pretty short binge so I think it made it easier to get to "fully detoxed".

Close to six and a half months of near perfection.

It feels pretty good not having to fight carbohydrates and sugar all the time.

Naturally I have to keep my guard up but it's not real difficult.

Not smoking cigarettes or gambling or drinking alcohol or caffeine or using drugs is easy for me.

If I was dieing of cancer I wouldn't want any of them.

I long for the day I can loath sugars and carbohydrates the same way.

Knowing how destructive all this shit is and that I haven't always fully understood this, is somewhat comforting to me.

The returning health is also a big plus.

This is the only "dragon" I have left to slaughter.

Poison free is the life for me.

I'm one of the few "lucky ones" who understands how destructive these addictions are and what they are.

Most people think that caffeine and limited amounts of sugars and carbohydrates are natural and good.

I know different.

"Everybody is high and with their lives being drastically effected without their ever once knowing it."

By stimulant drugs.

You couldn't convince them for your life.

"Screwball" rants and raves without any rationale or substance they will say.

"A nutcase".

Crazy.

They have no clue.

We, the super intelligent ones.

I'm not saying that intelligence is that great a thing.

I'm saying that stupidity is that bad a thing.

It destroys our natural instincts.

Our perfection.

- I was just barely able to eat all of that boneless pork roast this morning.

A little over 3 1/2# and with lots of beautiful fat on it.

I did manage though.

Day 45 of my 1,000 Day Countdown Food/Drink/Carbs/Cost/Weight

2012-01-18T11:06:00.001-06:00

Wednesday, January 18, 2012

Todays Food: 3.62# Pork Shoulder Roast -- Baked on my wood stove for lunch. -- Water only to drink.

Todays Weight: 294# -- Total Carbs 0 -- Cost $6.84 -- Calories 3500
Todays loss/gain -1#
Total Weight Loss: 71# -- (From) - October 1, 2006, at 365#
(My original starting date)

45/55/0 (protein/fat/carbs).

Prior Weeks Total Grams Carb Counts:
wk 1 -- 46, wk 2 -- 80, wk 3 -- 62, wk 4 -- 80, wk 5 -- 30

New York Times -- Health -- Learning to be lean

2012-01-17T08:22:00.002-06:00

http://www.nytimes.com/2012/01/17/health/learning-to-be-lean.html?_r=1&hpw

Day 44 of my 1,000 Day Countdown Food/Drink/Carbs/Cost/Weight

2012-01-17T08:08:00.003-06:00

Tuesday, January 17, 2012

Todays Food: 5# Chicken Legs & Thighs Deep Fried in Lard for Breakfast. -- Water only to drink.

Todays Weight: 295# -- Total Carbs 0 -- Cost $4.50 -- Calories 3000
Todays loss/gain 0#
Total Weight Loss: 70# -- (From) - October 1, 2006, at 365#
(My original starting date)

45/55/0 (protein/fat/carbs).

Prior Weeks Total Grams Carb Counts:
wk 1 -- 46, wk 2 -- 80, wk 3 -- 62, wk 4 -- 80, wk 5 -- 30

1 of 10 - Gary Taubes at the Walnut Creek Library on 4/2/11 - Rivendell ...

2012-01-16T06:20:00.000-06:00

Day 43 of my 1,000 Day Countdown Food/Drink/Carbs/Cost/Weight

2012-01-16T06:00:00.001-06:00

Monday, January 16, 2012

Todays Food: 2.86# Boneless Chuck Steak for breakfast and 2.56# Pork Ribs before bedtime. -- Water only to drink.

Todays Weight: 295# -- Total Carbs 0 -- Cost $17.00 -- Calories 4500
Todays loss/gain +2#
Total Weight Loss: 70# -- (From) - October 1, 2006, at 365#
(My original starting date)

45/55/0 (protein/fat/carbs).

Prior Weeks Total Grams Carb Counts:
wk 1 -- 46, wk 2 -- 80, wk 3 -- 62, wk 4 -- 80, wk 5 -- 30

The Food Revolution - AHS 2011

2012-01-15T21:56:00.000-06:00

Crackpots to be sure -- Just pointing out some of the extremism people will go to within their 'belief' structures -- Pro-Homosexual, or Anti-Homosexual -- Both stimulated out of their minds by sugars and hybrid carbohydrates and caffeine and never once knowing or acknowledging it -- Crazies fighting crazies -- The blind leading the blind and all the while thinking they are in the "know"

2012-01-15T21:51:00.001-06:00

2012-01-15T16:36:00.001-06:00

Authors@Google: Gary Taubes

2012-01-15T15:00:00.000-06:00

Day 42 of my 1,000 Day Countdown Food/Drink/Carbs/Cost/Weight

2012-01-15T08:49:00.001-06:00

Sunday, January 15, 2012

Todays Food: 1.50# Ground Pork Sausage with an onion and garlic cloves sautéed in the grease left over from my pork ribs and cooked on my wood stove with six eggs scrambled in a the last and eaten for breakfast along with one 12 ounce ring of baloney/sausage, the last from my freezer. -- Water only to drink.

Todays Weight: 293# -- Total Carbs 0 -- Cost $7.50 -- Calories 4000
Todays loss/gain 0#
Total Weight Loss: 72# -- (From) - October 1, 2006, at 365#
(My original starting date)

45/55/0 (protein/fat/carbs).

Prior Weeks Total Grams Carb Counts:
wk 1 -- 46, wk 2 -- 80, wk 3 -- 62, wk 4 -- 80, wk 5 -- 30

2012-01-15T08:42:00.002-06:00

Judith Clark -- The stimulated marijuana driven, crazy, insane, radical, 60's -- That so many of our elders still today, tragically remain caught up in

2012-01-15T08:40:00.000-06:00

http://www.nytimes.com/2012/01/15/magazine/judith-clarks-radical-transformation.html#

ABC News

2012-01-14T12:37:00.001-06:00

(click here) -- For the full article - http://abcnews.go.com/Health/w_ParentingResource/healthy-diet-best-adhd-kids/story?id=15320571#.TxHMz5h91Kkvideo platform video management video solutions video player

Bill Gates

2012-01-14T06:59:00.001-06:00

http://www.gatesfoundation.org/Pages/home.aspx

New York Times -- Melinda Gates

2012-01-14T06:55:00.002-06:00

http://kristof.blogs.nytimes.com/tag/melinda-gates-q-a/

This fish isn't the worst

2012-01-14T05:48:00.002-06:00

It takes a little getting onto eating fish all by themselves with no batter or coating but they are not too bad.

$19 at $4.79 per 12 ounce package = X 4 = 48 ounces = 3# = $19

I can catch twice or three times this much for about $2 in gas and bait.

About $.75 cents a meal for three pounds or more.

Fresh as birds.

Deep fried in lard with just a little course sea salt on them.

These are pretty filling.

I'm having a hard time eating them all.

Fish cook quick.

Even these frozen ones.

I had been wanting to use these fish up and try them out deep fried.

Everything worked.

Now I want to catch local fish and try them.

These are saltwater cod and saltwater perch I'm eating right now.

Freshwater Sunfish and Crappies from our local lakes should be really good this way.

I'm a Sunfish lover from way back.

I have been needing to have something to do outdoors anyway.

Ice fishing on my lake is the ticket.

The ice is thin this year so got to be careful.

The "hungry" factor kicked in.

These aren't bad at all.

I use two deep fryers, one for my chicken and one for my fish.

I can freeze them with the remaining grease still in them in them that way.

I just put the lid on the deep fryers and put them in the freezer.

Grease and all.

Three pounds of fish with no waste is a lot of fish.

I am full.

Day 41 of my 1,000 Day Countdown Food/Drink/Carbs/Cost/Weight

2012-01-14T05:39:00.002-06:00

Saturday, January 14, 2012

Todays Food: 3# Ocean Fish (Cod & Sole) deep fried in lard for breakfast. -- Water only to drink.

Todays Weight: 293# -- Total Carbs 0 -- Cost $19 -- Calories 4000
Todays loss/gain +1#
Total Weight Loss: 72# -- (From) - October 1, 2006, at 365#
(My original starting date)

45/55/0 (protein/fat/carbs).

Prior Weeks Total Grams Carb Counts:
wk 1 -- 46, wk 2 -- 80, wk 3 -- 62, wk 4 -- 80

2012-01-13T11:18:00.002-06:00

My new recipe -- Deep Fried Chicken in Lard

2012-01-13T11:16:00.000-06:00

Deep frying in lard is something I have been looking at for a long time.

Chicken and fish and seafood and possibly pork and beef.

It works for sure.

I am eating some of the chicken right now.

I took a 4# pail of ARMOUR LARD/MANTECA and put about 2 1/2# of it in my no stick deep fryer set all the way hot.

After about ten minutes I put two pieces of leg with thigh into the hot grease.

It takes about fifteen or twenty minutes to cook.

They get lots lighter in weight the more they get done.

They also brown just a little.

I put in two at a time.

The first one I didn't get all the way done so I'm leaving them in a little longer now.

The second one is all the way done and delicious.

They do brown a little more when they are all the way done.

I sprinkle a little salt and pepper and garlic powder and onion powder on them after they are cooked and done and on a paper towel.

That keeps my grease from getting messed up.

Walmart has 10# bags of these for about $6.70

$.67 a pound.

The lard cost about $7.70 for the 4#.

$1.84 a pound.

The lard is reusable so figuring 1# of lard and 5# of chicken about = $6.00

I probably get close to three pounds of meat and fat and skin after the stripped bones are all that's left.

A comfortably good meal.

I'm looking forward to eating fish this way.

The chicken is definitely a winner.

It's about as good as the deep fried chicken we normally buy at the stores and restaurants, but without the flour and cooking oils.

Lard, chicken, salt, pepper, garlic powder and onion powder.

That's it.

Pure health.

Good and good for you.

A "The Bunnell Farm" Favorite.

Day 40 of my 1,000 Day Countdown Food/Drink/Carbs/Cost/Weight

2012-01-13T10:50:00.004-06:00

Friday, January 13, 2012

Todays Food: 5# Deep Fried Chicken for breakfast. -- Water only to drink.

Todays Weight: 292# -- Total Carbs 0 -- Cost $6 -- Calories 4000
Todays loss/gain -1#
Total Weight Loss: 73# -- (From) - October 1, 2006, at 365#
(My original starting date)

45/55/0 (protein/fat/carbs).

Prior Weeks Total Grams Carb Counts:
wk 1 -- 46, wk 2 -- 80, wk 3 -- 62, wk 4 -- 80

Day 39 of my 1,000 Day Countdown Food/Drink/Carbs/Cost/Weight

2012-01-12T07:55:00.004-06:00

Thursday, January 12, 2012

Todays Food: 3.41# Pork Ribs with salt and pepper and garlic powder baked with the lid on, on my wood stove for breakfast. -- Water only to drink.

Todays Weight: 293# -- Total Carbs 0 -- Cost $8.83 -- Calories 3000
Todays loss/gain 0#
Total Weight Loss: 72# -- (From) - October 1, 2006, at 365#
(My original starting date)

45/55/0 (protein/fat/carbs).

Prior Weeks Total Grams Carb Counts:
wk 1 -- 46, wk 2 -- 80, wk 3 -- 62, wk 4 -- 80

Day 38 of my 1,000 Day Countdown Food/Drink/Carbs/Cost/Weight

2012-01-11T08:08:00.004-06:00

Wednesday, January 11, 2012

Todays Food: 3.19# Boneless Chuck Steak pan fried on my wood stove for breakfast. -- Water only to drink.

Todays Weight: 293# -- Total Carbs 0 -- Cost $11.77 -- Calories 3000
Todays loss/gain -1#
Total Weight Loss: 72# -- (From) - October 1, 2006, at 365#
(My original starting date)

45/55/0 (protein/fat/carbs).

Prior Weeks Total Grams Carb Counts:

wk 1 -- 46, wk 2 -- 80, wk 3 -- 62, wk 4 -- 80

For The Bible Tells Me So -- A Documentary -- The Bunnell Farm -- Tackles Homosexuality

2012-01-11T00:10:00.001-06:00

Watch For The Bible Tells Me So in Activism & Non-Profit | View More Free Videos Online at Veoh.com

An important pro-gay, anti-religious, anti-bible documentary film. -- Made by homosexual and gay people and gay lifestyle sympathizers, of which I am none. I'm posting this for the overall education purpose and the importance of these matters in our society today. -- My theory being that homosexuals are afflicted with an hormonal imbalance not unlike morphodite persons. -- Morphodite being the person born with both male and female genitalia. Except inside the body and effecting the mind and hormone balance. -- The human "psyche" can also be upended and trashed and cause hormonal imbalances and cause homosexuality. It's not simply curable and it's not a sin and it's not a choice we simply make, although the presenting of same as simply an alternate lifestyle that anybody might want to try, lures innocent would be "straight" people and children into these forms of sex and alters the persons desires and hormones and can in turn, turn them into homosexuals. Rape and incest and paedophilia and sexual suppression can also cause homosexuality, as can acute and long standing fear and belittlement and pain. Stimulants and drugs can also cause homosexuality. -- Something we all need to deal with, uncomfortable as it is. -- Our Presidential Elections are profoundly effected by these people. They will queer every one of us if left to their own demise. Trying to make themselves normal and we the abnormal. -- They are not to be feared or hated but rather, dealt with like other people with afflictions. We don't let paeodophilia persons influence and teach our children. Why would we let homosexuals influence and teach our children. -- They are not normal, they perceive and respond to things differently. Sometimes very important things they perceive and respond to differently, like presidential elections and war and other vital things. -- But they don't know that, they think they are normal except for their own sexual preferences. Nannies and baby sitters and day care providers are often into these sexual deviance's and seek ways to get close to children with unsuspecting parents. -- Wake up, people! These are not victimless people. -- There is a good chance that that is how they got that way themselves. The victims often become victimizers. A child that has been hit, hits. -- We got to protect our children from these churches and the homosexuals. -- Then the drugs. -- The three most destructive forces on the planet earth. -- Religions, Homosexuality, and Drugs. -- All misplaced as not that bad or "good" or even better than a normal existence. Can you imagine trying to alter or change or improve a perfect existence. That's what they are trying to do.

2012-01-10T21:13:00.001-06:00

How do you lose weight without being hungry

2012-01-10T20:52:00.002-06:00

You don't.

In my case it's something in the area of 200# I'm trying to lose.

200# of fat or even 20# of fat, doesn't just fall off from you.

You got to be hungry sometimes.

My salvation is knowing that a big good meal is coming my way in about twelve hours time.

I could never do a 24/7 365 starvation diet to lose weight.

I can fight a few hours each evening and then sleep for close to eight hours and then get up and prepare and eat my one big good meal again.

That I can do.

Tomorrow morning it's going to be 2 1/2# of nice and fat chuck steak and some eggs if I want them.

I will stuff myself.

Like always.

Everyday.

And I'm losing weight.

You got to suffer a little bit in order to lose weight.

I don't care what anybody says.

This diet here is about as "optimal" as a any diet can be.

It beats the hell out of "gastric" surgery or just staying fat.

A lot of people like the multiple meals approach.

That works too.

I was all the way down to 248# doing that, awhile back.

I've settled on this one for now.

I ate a lot more carbs then and ate Wild Rice too.

I follow my gut feelings in just about everything.

Hard as it is sometimes.

Going against our grain I find to be destructive.

I don't want to do that.

It seems like now if I waver ever so slightly from this current "regimen", I falter and fail.

I am hanging on by my teeth.

Part of that is the 120 day detox that I'm doing once again.

It's a bitch.

A real bitch.

No room for "weaklings" in weight loss and detoxing.

You got to be strong as hell or you won't make it.

That and really wanting and striving to get where it is you want to go.

It's really easy to lose "heart" and quit or throw in the towel.
.

2012-01-10T10:12:00.001-06:00

The Robin kills and eats the worm and the Eagle kills and eats the fish, Man kills and eats the birds and the fish, along with all manner of animal and plant life -- All with no remorse

2012-01-10T10:05:00.001-06:00

Finest New York Restaurant "Gourmet" Good -- I kid you not and plenty of it

2012-01-10T09:42:00.001-06:00

Does anybody see the Stimulated "Religious" Superiority here, besides me -- It's an unending continuum and conundrum of old -- They have no idea how crazy they are, they like the barber shops and beauty parlors and "slick" "distinguished" suits and stimulants and "pretty" and "nice" -- Not to say that everybody isn't crazy, just to say that this element of crazies is the one that wraps itself in the flag and the bible and then orchestrates and shapes the world to there liking "in gods image" and takes all of our worlds natural resources for their own, leaving all of the carnage and suffering they caused to fend for their own on their depleted and upended earth by themselves

2012-01-10T08:25:00.001-06:00

These are the people, along with "God" that are running/ruining this world.

Incident at Oglala - The Leonard Peltier Story

2012-01-10T08:05:00.001-06:00

American Indian Movement

Day 37 of my 1,000 Day Countdown Food/Drink/Carbs/Cost/Weight

2012-01-10T08:01:00.003-06:00

Tuesday, January 10, 2012

Todays Food: 1.56# 100% Ground Pork with an onion and garlic cloves sautéed on my wood stove with six jumbo eggs scrambled in at the last. -- Course Sea Salt and Fresh Ground Black Pepper added at the end. -- Water only to drink.

Todays Weight: 294# -- Total Carbs 30 -- Cost $5.75 -- Calories 3000
Todays loss/gain +1#
Total Weight Loss: 71# -- (From) - October 1, 2006, at 365#
(My original starting date)

45/55/0 (protein/fat/carbs).

Prior Weeks Total Grams Carb Counts:
wk 1 -- 46, wk 2 -- 80, wk 3 -- 62, wk 4 -- 80

Vintage Beer Commercials part 1 of 6

2012-01-09T14:50:00.000-06:00

'50s Kool-Aid Commercial

2012-01-09T14:38:00.000-06:00

More Doctors Smoke Camels Than Any Other Cigarette

2012-01-09T14:30:00.000-06:00

Totally Raw, Rare and Superb -- Not a drop of salt or seasonings -- Good to the last drop

2012-01-09T08:44:00.001-06:00

I expect I'm going to win this battle in the long haul

2012-01-09T08:17:00.000-06:00

Just like cigarettes and all of the other "habits" and addictions I have broken.

Fifteen and twenty years now and more, for all of them.

Alcohol, marijuana, caffeine, tobacco and gambling.

I was dumb just like everybody else.

The people "promoting" this garbage make it seem to be OK and even a good thing.

Of course that raises their self esteem or makes them money, or both.

It takes some effort but it can be done and when it is done the addiction leaves forever.

As long as we don't reignite it and that's not hard to "not" do.

I not just don't like or want those things.

You couldn't put a gun to my head and get me to do any of them.

I know how destructive they are.

I hate them.

The same with sugars and carbohydrates.

It feels so good being addiction free I can't describe it.

100% Zero Hunger but I'm Cooking and Eating Anyway

2012-01-09T08:08:00.001-06:00

It's almost like having finished eating a great big good meal about an hour ago and then forcing myself to prepare and eat a great big meal again right now.

Not just no desire but a repulsion at the thought of eating.

So I'm cooking anyway.

Force feeding myself to stay on schedule.

A schedule that is working.

I'm trying to do everything right.

I got to get this weight off and my health improved.

Too much time has been wasted already.

If the "health" aspects in this weren't so important it wouldn't matter that much but the health aspects are paramount in this as damage done and more damage on top of damage done can not only be life threatening but have long term health effects and consequences.

You can see the necessity in cooking really beautifully prepared, great tasting food.

Unappealing food would make this impossible.

This thing is working so good it scares me

2012-01-09T07:33:00.000-06:00

Just these few pounds taken off makes me feel and look so much better.

My huge "rolling" gut is down quite a bit.

I like that a lot.

As my stomach recedes I can suck it in some.

I think besides the "actual" weight loss there is a redistribution of body fat going on throughout my body.

I expect the experts and weight loss professionals are well aware of this phenomena.

So you win on both fronts.

Weight loss and redistribution of fat.

We are headed back to nature instead of "nature" bombarded with sugars and carbohydrates.

Our bodies have no choice except to a quick easy storage to get the toxic effects of the sugar reduced as best they can while being massively attacked.

Problem is we are overwhelming our systems and they can't remove all of the excess poison fast enough.

Diabetes, heart disease, obesity, mental disease, depression, etc, etc, etc.

Day 36 of my 1,000 Day Countdown Food/Drink/Carbs/Cost/Weight

2012-01-09T07:22:00.003-06:00

Monday, January 9, 2012

Todays Food: 2.30# Boneless Beef Chuck Roast for breakfast. Pan fried on my wood stove like a steak. -- Water only to drink.

Todays Weight: 293# -- Total Carbs 0 -- Cost $8.72 -- Calories 3000
Todays loss/gain -1#
Total Weight Loss: 72# -- (From) - October 1, 2006, at 365#
(My original starting date)

45/55/0 (protein/fat/carbs).

Prior Weeks Total Grams Carb Counts:
wk 1 -- 46, wk 2 -- 80, wk 3 -- 62, wk 4 -- 80