"My next trike".
Monday, September 1, 2014
"My next trike".
All you can eat if you eat only one meal daily and no snacks other than that one meal.
That works great.
I have done it for months at a time.
Snack and your fucked.
Eating several smaller meals works just fine.
You probably don't even know that The Bunnell Farm "all you can eat" "no exercise diet" has been a staple part of this "Atkins" Low Carbohydrate Diet from the very beginning in October, 2006.
I weighted 370# at that time.
I did lose 119# the first few years that way and am currently still down about 85# and still 100% on diet.
I have always "binged" and regained ten or twenty pounds at a time and then back on diet and lose it, only to binge again and again every several months or so.
Often times after six months of 100% on diet.
Never with exercise.
The thing is that for about five years now, I haven't been able to get back to that 119# weight loss I had the first several years.
While watching and reading this video today, when it came to Atkins says
"Exercise is non-negotiable".
I remembered him saying that.
I stood up.
I had been toying with exercise for a few days and thinking about it for sometime on my Schwinn Airdyne.
I have three of them.
I can't walk because of my weight and my bad ankle from an accident.
I now exercise several times a day for twenty to forty minutes each time on my exercise bike.
I try to break a small "sweat" each time.
My wind is pretty good and it's takes some doing.
I know it is going to help in many ways.
Todays first ride was forty minutes.
It feels great!
I like to go fairly slow and easy for quite some time and then towards the end after I'm starting to feel the stress and slowly beginning to sweat, I speed it up for a while and go pretty hard for some time and then finally I quit.
Breathing a little heavier.
A small sweat broken.
Probably twenty to forty minutes or so.
I can feel it in my bones and muscles and fatigue.
Our lifestyles are to lethargic.
In days of old we spent many hours everyday doing things.
Countless hours, doing countless things.
Much of it quite strenuous by todays standards.
Water, food, heat, clothing, shelter, caring for our young, etc etc.
Enjoying every bit of it.
Today we got to falsify that in order to stay healthy.
We also spent much of our time relaxing and just "being there" and doing nothing.
Plenty of rest and sleep.
A perfect life.
Living to be very old and in perfect health.
Zero infant, child mortality.
Living to be over a hundred years old in near perfect health.
Everyone of us.
Like trees, our lifespan.
Not thirties and forties, like we have been told.
Barely surviving the elements.
Look at the bears.
Look at the deer.
Look at the eagles.
I have a recumbent tadpole trike that I am wanting to ride but I pulled a muscle the first day I tried it last winter while at my dads and I'm reluctant to try it again.
I was laid up and could hardly walk for months.
I'm better now but it has taken more than six months to heal.
This thing says it all -"King Henry VIII" BBC Documentary
A "Baked Potato" and "Ice Cream Sundae" are the same thing, -- Pure Sugar -- Pure Poison
You endure because you know you have to if you want to get well. So you endure. You endure the impossible.
Thirty days finally gets there.
Now it's 30 more days of nearly the same. Pure hell, nothing but pain and suffering. If somebody would come up to you with a baseball bat and smash you over the head with it they would probably be doing you a favor. It's more than a man should be able to endure. But you do, you have no choice. It's either make this thing work or go back to where you were.
The second thirty days finally passes.
The next 30 days is not well and your not very far from hell but it is not pure hell. You have endured pure hell and now you are enduring a lot less hell. Still hell but a lot less hell and it is supposed to get better. You do it! Thirty, sixty and now ninety days. You don't know how you did it but you did it. Your not well yet but your a lot better and it is no longer pure hell.
The next 30 days are not easy. It's still difficult but definitely doable after all you have been through and it is supposed to get better. It gets better. It's tough but a lot better. You can do it, you have done it. You have survived 120 days of hell.
You are not well but you are a lot better and you will get better and better until you are all the way well in the next few short months. Congratulations on a job well done.
You are no longer addicted. Congratulations, again, I wish you well!
Nobel Peace Prize
The Bunnell Farm . com
"The most important truth known to man".
(Previously "unknown" by man).
Recently "Discovered" by yours truly,
The Bunnell Farm Discovers "The Origin of Evil" and the "Cause of War" and "Greed" and "Lust for more" for all Mankind -- Speed on top of speed -- Stimulants on top of stimulants -- Cocoa leaves and selectively bred corn, "Selective Breeding" Potatoes and "Selective Breeding" Fruit and "Selective Breeding" Vegetables -- These stimulants take our natural aggressions and mating and territorial instincts and exaggerate and distort them profoundly and profusely
Sugar processed from sugar cane and sugar beets and fired by coal.
Wheat by the trillions.
Dairy cows bred by the millions.
Coffee Beans and Tea Leaves and Cocoa Beans, grown and shipped by the shipload.
Cocaine extracted from the leaves and concentrated a thousand fold.
Alcohol, millions upon millions of barrels full.
Thousands of ships full.
Tobacco grown for millions and then billions.
World population doubles.
Then triples and quadruples.
Man's natural fighting instincts, fighting over women or territory or just because he likes to wrestle and fight.
Exaggerated a thousand fold and then ten thousand fold and then a million fold.
Stimulated out of his mind he fights in gangs and makes greater and greater war and builds armies and empires.
Now on horseback and with guns and swords.
Now ships and tanks and airplanes and bombs.
Hundreds of millions strong.
Man makes war, killing hundreds and hundreds of millions of men, women, and children.
He loves war and he loves the prizes of war.
Great warriors, surrounded by love and admiration and beautiful women and wine, and song and laughter.
Glorious, beautiful heaven for those who live and for those who die, in courageous battle.
For all eternity.
And more, and more, and more.
He loves war.
He gets his rocks off, fighting WAR.
All, exaggerated instincts, stimulant driven.
Self interest and superiority, along with confidence and well being and sureness of self.
Big headed and egotistical.
Just some of the effects of stimulants with many feeling they are godlike and fulfilling gods purpose and will.
They are also humble and loving and with great senses of humor.
They have it all.
They are stars.
All the while, never realizing any of this.
Nature gives us adrenaline to protect ourselves and our families.
We are by nature, self interested in these moments.
We don't live there, but with stimulants we do.
Completely unnatural to man.
"AND LET US FIND AND CURE THE PROBLEM SO THERE IS NO NEED TO CURE THE DISEASE"
To Jack and June Smith and Family,
Christmas December 25, 2012
"My gift to you".
FOR DETAILS PLEASE VISIT:
I have found the "problem" and the "cause" of WAR that Jack speaks so plainly and eloquently about! -- The cure is going to take a whole lot of doing and may not even be possible, but finding "the problem" gives us a starting point and "where to begin".
Simply "knowing" what happened and what is happening can lead to a cure.
We are stimulated out of our minds.
Jack , I know your gone, but to Jack and all of your family and friends and everybody else out there. I have found the "problem" that Jack speaks of "AND LET US FIND AND CURE THE PROBLEM SO THERE IS NO NEED TO CURE THE DISEASE".
-- "the problem" are the stimulants that we consume on a daily basis and that began some thousands of years ago, after we began cultivating and high-breeding plant life.
Sugar and starch content in our plant life with selectively bred carbohydrates and processed carbohydrates at the core.
Thousands of times more carbohydrates than we could ever consume naturally in our natural diet.
In these potent concentrations, they become like Amphetamines(Adolph Hitler) Methamphetamine(Japanese) and Cocaine(Mayan) in both strength and effect in the "quantities" that we began to consume.
"Adrenaline like", just like speed and cocaine.
They cause our bodies hormone system to secrete adrenaline and dopamine and put us in our survival mode.
Self centered, egotistical, kings and war mongering monsters.
Heartless souls when we go into battle mode. We stay there and live there because we keep consuming all of these sugar/stimulants almost on an hourly basis the world over.
The entire planet earth. Presently all of our worlds people's.
I know this sounds crazy and incomprehensible, but this is the cause of man's superiority and WAR and the "problem" Jack speaks too.
The Egyptians, The Roman Empire, The Kingdoms of Europe, Colonizing the whole world, or as much as they were able.
All of the unbelievable wars man has fought over the centuries and millenniums.
Hundreds of millions of men, women, and children slaughtered and killed senselessly.
We either fight for or against, and then become monsters ourselves.
Completely unbeknowst to ourselves.
We think it's normal it has gone on for so long.
We must, or it be they.
We say "no" "not us" we do not become murderers and monsters by eating and drinking sugars and selectively bred carbohydrates.
This is ludicrous!
Become a President or general or world leader and see how long that lasts.
selective plants, selective fruits and selectively bred vegetables and selective grains, milk.
Caffeine and alcohol and nicotine are also big players in this insanity.
The quest for power and wealth and armies.
All stimulant driven like the greed for more and more.
Table sugar and selective fruit and selective vegetables and selective grains along with milk and the other stimulants spurring us on for thousands of years now.
Speed drives people crazy but they don't know it. They believe their views and thoughts and perceptions to be natural and normal and truthful.
They are not.
Stimulants exaggerate all of our natural emotions until they become unnatural and we not knowing it. All this growth and consumption and population, all stimulant driven.
Think of seven billion people taking speed.
This is what has happened.
I quite accidentally discovered this just a few years ago while studying obesity and diabetes and sugar addiction with the computer.
It wasn't on the Internet or Computer, I just put two and two together myself after learning that flour was the same thing as table sugar in your stomach.
How could natures seeds be poison I thought.
That's when the hybreeding light came on.
It has taken me awhile to realise what I discovered.
The greatest of all discoveries and in the name of Jack Smith.
So there you go Jack. -- The Inca/Mayan/Aztec and Egypt and those before them, they selectively bred plant life to increase sugar and starch and yield, never once knowing they had created stimulants, that would profoundly alter all of mankind and the earth itself.
Yours Truly, Tom Bunnell --
USS Houston surviving family member.
Nephew of Victor Bunnell, "Bird" our family called him.
Bird went down with the ship.
My dad, Thomas Bunnell Sr. joined the Navy to avenge the sinking of the USS Houston.
He never made it home.
This is the greatest and most important discovery of all time.
Thank You. Tom Bunnell -- 25, December, 2012
For Details Please visit:
thebunnellfarm.blogspot.com"AND LET US FIND AND CURE THE PROBLEM SO THERE IS NO TO CURE THE DISEASE"
IT HAS BEEN SIXTY YEARS SINCE WE SWAM AWAY
LEAVING THE MOST BRAVE AND HEROIC MEN THAT
WITH THEIR LIVES DID PAY
THEY DID NOT GIVE THE GIFT THEY GAVE WITH OUT A FIGHT
BUT WITH OUT MEN LIKE THIS AMERICA WOULD FADE INTO THE NIGHT
THOSE OF US WHO SURVIVED THE SINKING AND THE BURMA HELL
TRY TO CONTACT YOUR FAMILIES AND YOUR SACRIFICE TELL
YOUR NAME GOES ON THE LIST OF THOSE WHO HAVE GIVEN ALL
WITH OUT SUCH SACRIFICES WE AS A COUNTRY WOULD SURLY FALL
I CALL ON THE LEADERS AND CITIZENS OF OUR LAND
NOT TO JUST TALK AND SHOUT PRAISES AS ANY ONE CAN
THINK OF ALL OF THE SACRIFICES OF MEN LIKE THESE
AND LET US FIND AND CURE THE PROBLEM SO
THERE IS NO NEED TO CURE THE DISEASE
Or even entertain the possibility, that rather than some "crackpot" rave going on here, to take a look at this as if it were the truth, and then discard it if you want too.
Just "motherfucking" look at it.
If those Inca and Mayan and Aztec and Egyptians, and all of their pyramids and religions and slaves.
Thousands of miles and oceans and continents apart, in ancient times, thousands of years ago, and they differing from all of the other peoples on this planet earth.
Differing only in the stimulants they consume from the rest of the worlds population, and where those stimulants took them too.
Sugar and hybrid carbohydrates.
Alcohol and caffeine and cocaine and nicotine.
HYBRID PLANT LIFE THAT THEY EAT AND DRINK HOURLY AND DAILY.
Fruits and grains and vegetables.
Hybrid, hybrid, hybrid.
Pure sugar and pure starch and pure carbohydrates.
The rest of the world did not do that, but as they did they entered the same realms.
The Roman Empire.
The Colonization of America.
For christ's sake.
We see these motherfuckers as these great, sophisticated, intelligent, brilliant, cultures and beings.
Marvels to wonder at.
The sons of bitches are crazy monsters, stimulated out of their fucking minds and murdering and slaying and enslaving people and babies so that they can satisfy their insatiable greed and lust for more and power and to feed their "godlike" selves.
Hundreds of thousands of slaves, millions of slaves.
Be murdered or be a slave.
They will kill your babies if you don't.
Hundreds and thousands of years of enslavement.
Generation after generation after generation.
Man, woman and child.
They think they are so god damn great that the whole world should admire and bow to them in their beauty and greatness and superiority and sophistication.
All "hallmarks" of speed and stimulants.
The "adrenaline like" effects.
Big headed motherfuckers.
Doped out of their minds.
Stimulated out of their minds.
Adoring these great ones and willfully admiring and serving them and do anything for them.
Complete and total mind control and hypnotizing and brainwashing.
Only possible by the threats and fear and drugs.
Completely taking over another human being.
And they at your feet.
Worshipping and loving you.
Jesus Christ for motherfucking sake.
How hard is that to see.
Yesterday and today.
Wake the fuck up!
Look around you!
It's right in front of you!
(Have a great day!)